Weighty Issue

December 13, 2009 in Gym, Life, Running, Weight, walking | Leave a comment

Skinnyr.com Graph

Get your own graph here

Dec 13: After ignoring the scale and gym for more than a month I finally swallowed my guilt and worked out at the gym today. During this time, I had stopped running, got a nasty flu that lasted for 10 days and ate like a Swine. There were too many tempting Christmas treats at my office that I could not resist. So I had cheese, cookies, hot chocolate, cakes, soda, chips and wine and beer (these two at the office party). I was sure I must have gained back whatever weight I had lost. However, I made sure I drank my coffee or tea with honey and did not use white sugar.

So I was pleasantly surprised that my weight had stayed same! I must be lucky or perhaps the flu balanced out the gain. I have to stay aware of what I eat and exercise regularly.  It’s no fun being a slob.

Nov 5: I have not been exercising for more than a week. I was also busy packing and moving to a new home. As a result I have not been watching what I eat and have been eating out. So, when I checked my weight today, I had lost no weight.  I am glad I did not add any pounds.

Oct 24: I am happy with the results of my weight loss graph! It shows I lost one  pound between the 14th and 19th of this month and four pounds in just five days since then.  Hope I don’t gain it back as quick .  

Now that winter is here (yes folks, NYC went directly from summer to winter), I rejoined my gym earlier this October. When I checked my weight, my eyes popped out in disbelief. I was 10lbs (4.5kgs) heavier than my weight at around the same time last year! I have run faster in this year’s marathon, but have become heavier. One reason could be that I am eating more due to hunger pangs, post running. Also, I have not been watching my dairy and sugar intake.

It was time for a reality check . I now need to eat sensibly, workout regularly and watch my weight. My goal is to lose 30lbs (13.6kgs) before I run my next marathon next year. I am 5′10″ tall and my ideal weight should be 160lbs, about 30lbs lighter than now.

I will frequently update my blog  and  the weight tracker. Please wish me luck and strength as I embark on my weight loss journey. Thank you.

Currently Reading – Chi Running

November 11, 2009 in Marathon, Running, long distance running | 1 comment

Chi Running

According to Danny Dreyer, a nationally ranked ultra-marathon runner from the San Francisco Bay area,  you can run better and injury free by adopting this method. In Chinese culture, chi (pronounced chee) is the subtle energy force that flows through all parts of your body. By practicing mental focus and relaxation — principles from the ancient practice of T’ai Chi - you can train your body to stay centered, relaxed, and move efficiently.

Update (Dec 11th) – I have finished 100 pages of the book. I liked what I have read so far. It’s not a book to read through to the end at one go. I deliberately paused, so I can understand and practice his method before I proceed further.

Thought for the day – Purpose

November 2, 2009 in Every Second Counts, Life, Quotes, Thought, usa | Leave a comment

Quit living as if the purpose of life is to arrive safely at death.

- Mark Batterson (American pastor and author)

Autumn in New York

October 29, 2009 in 2009, NY, Nature, New York, Scenic | Tags: , , , | 1 comment

Fall Foliage in Highlands, NY                                                                                                              © Mike Groll /AP

I now feel my favorite season is autumn. I love the cooler nights, colorful leaves and cozy clothes. I love the sound of crunchy leaves when I walk and run in the park. I love the thought that soon, snow will fall and blanket the ground. I love the temperature. Its pefect with a light jacket in New York, but not too cold yet. Little adorable kids in costumes at Halloween. Adults in costumes aren’t cute. They look silly.

Have a great Fall.